About Aidan j. Rothpan

Title Page of Aidan

Hey, My name is Aidan! Personal Trainer, Fitness Instructor, Nutritionist, and Aspiring World Traveler! I’m here to HELP you make the right moves to get into the best shape of your life.

Let me ask you something. How bad would it be for you to adopt a few new small habits to change your life? Not that bad, in my opinion. No matter, your first month is free, it’s all on me!

During your program, we will be using the fool-proof, top coaching platform, ProCoach. You will have access to amazing resources to make sure this is smooth and simple for you. NO CRAZY RULES OR RESTRICTIONS, NO COOKIE-CUTTER PROGRAMS, ONLY PROVEN METHODS.

Continue reading below for full details!

Aidan J Rothpan

my Coaching Options

What’s In my

coaching Platform

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Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

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We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

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Proven to work, 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

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Simple nutrition habits and daily check-ins

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

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Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

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Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Scroll to see what my coaching is all about:

This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2020 Precision Nutrition Inc. For more information about Precision Nutrition, visit http://www.precisionnutrition.com.

Weeks

% Change

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

*This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2020 Precision Nutrition Inc. For more information about Precision Nutrition, visit http://www.precisionnutrition.com.

Work

BETTER.Healthier.Stronger

 

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